Dear Reader by Lisa Tillinger Johansen
The Writer’s Life newest feature, Dear Reader,
gives authors a chance to talk to their readers - YOU!
Today's guest is Lisa Tillinger Johansen, author of the nonfiction/nutrition/health book, Stop the Diet, I Want to Get Off!
___________________
Dear
Reader,
I hope this letter finds you well. Summer is upon
us and it’s been a busy one for me. I’m in the process of promoting my new
book, Stop The Diet, I Want To Get Off!, and while it’s fun to do, it
takes a lot of time.
It’s likely you’re busy too. These days, who
isn’t? If you are, I hope that you’re getting some summer fun in. The days are
hot, the sun is bright and leisure activities beckon. What are your favorite
warm-weather things to do? Are you a traveler, swimmer, boater, skier, hiker,
sun worshiper, barbecue enthusiast or a combination of some or all of these?
I’m in the swimming and barbecue camp. But my most favorite thing to do, year
round, is reading books and I think we have something in common there.
To me there’s almost no better entertainment than
curling up on the couch (or deck chair) with a good book. Whether we favor
scary novels, suspenseful thrillers, feel good stories, informative nonfiction
or something else, we’re affected in some way by the written word. Rain or
shine, a good read is a trip worth taking.
So if one of the books you choose to read this summer is mine, first and foremost I appreciate your taking the time to do so. A lot of heart and soul, sweat and maybe even a few tears went into it. But I’m proud of it and I know that it’s a book that will help people. I hope you benefit from it as well.
What do I hope you’ll gain from reading my
book? Knowledge. And a healthy eating
road map for moving forward. Stop The Diet, I Want To Get Off! examines
a lot of the fad diets that we all hear so much about. Many of us have tried
them with varying rates of success. I discuss the things that these diets can
do to our bodies, our health, both good and bad. Some of this may surprise you.
The later chapters will help you embark on a healthy eating plan for life.
While a lot of it is common sense and contains information you may already
know, there are explanations, interesting fact and figures, and valuable tools
to implement positive change in your own life.
I’ve been told it is illuminating and inspiring. I believe that when you
get to the end and close the book, you’ll be energized and prepared to take the
good nutrition path to better health (and let’s face it, if we need to lose
weight and we drop a few pounds while bathing suit season is in full swing,
more power to us!).
So reader, I hope you enjoy your summer. And as we
look to the months ahead, I know that Stop The Diet, I Want To Get Off! will
help you navigate your healthy diet and fitness routine no matter the season.
Take care and enjoy.
Yours Truly,
Lisa Tillinger Johansen, MS, RD, author of Stop
The Diet, I Want, To Get Off!
About the Author
LISA TILLINGER JOHANSEN, MS, RD is a
Registered Dietitian who counsels clients on a wide range of health issues. Her
debut nutrition book, Fast Food Vindication, received the Discovery
Award (sponsored by USA Today, Kirkus and The Huffington Post). She lives in Southern California.
Her latest book is the
nonfiction/nutrution/health book, Stop the Diet, I Want To Get Off!
For
More Information
- Visit Lisa Tillinger Johansen’s websites – Stop the Diet, Consult the Dietician and Fast Food Vindication.
- Connect with Lisa on Facebook and Twitter.
About the Book:
Title:
Stop the Diet, I Want To Get Off!
Author: Lisa Tillinger Johansen
Publisher: J. Murray Press
Pages: 275
Genre: Nonfiction/Nutrition/Health
Author: Lisa Tillinger Johansen
Publisher: J. Murray Press
Pages: 275
Genre: Nonfiction/Nutrition/Health
The Paleo.
The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round
of weight loss plans, fueled by celebrity endorsers, TV doctors and companies
angling for a piece of a $60 billion industry.
But do these diets really work?
And how healthy are they?
Registered Dietitian Lisa Tillinger
Johansen examines dozens of the most wildly popular diets based on medical
facts, not hype. And along the way, she
reveals tried-and-true weight loss strategies, relying on her years of hospital
experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I
Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed
diet, but easy-to-follow guidelines that are best for our health and our
waistlines.
For More Information
- Stop the Diet, I Want to Get Off! is available at Amazon.
- Pick up your copy at Barnes & Noble.
- Discuss this book at PUYB Virtual Book Club at Goodreads.
- Read Chapter One here.
Book Excerpt:
The idea
for this book began at a wedding.
Who
doesn’t love a good wedding? The clothes, the flowers, the romance, the food…
Ah, the
food. As we moved into the banquet hall, the culinary feast was on everyone’s
minds. It was all anyone seemed talk about. But for some reason, guests weren’t
conversing about the dishes being served; they were swapping stories of diets
they had heard about from friends, magazine articles, even celebrities on talk
shows.
I’m a
registered dietitian with a master’s degree in nutritional science and years of
clinical and health education experience. I’ve counseled thousands of patients
and clients on all of these diets. But hearing the guests only momentarily
distracted me from my horrible faux pas of wearing white (gasp!) to a friend’s
wedding.
“I’m on
the Blood Type Diet,” said a woman with an impossibly high bouffant hairdo.
“You’ve heard of that, haven’t you? It’s the one where you choose your foods
based on your blood type. I’m an AB, so I’ll be having the fish.”
“Really?”
her friend replied. “I swear by the gluten-free diet. I’m on it, my
daughter’s on it, and my granddaughter’s on it.”
I happened
to know her granddaughter was six and didn’t have a gluten sensitivity or
celiac disease.
Then there
was the stocky guy who was trying to impress one of the bridesmaids. “I’m a
paleo man myself,” he said, piling his plate high with beef kebabs. “It gives
me more stamina, know what I mean? It puts me in touch with my inner caveman.
There’s a restaurant near my apartment that’s paleo friendly. Maybe we can grab
a bite there sometime, or…Hey wait, where are you going?”
And there
were three Weight Watchers sisters who typed furiously on their phones and
argued over their meals’ point values. Apparently there was some discrepancy
between their various apps, and the sisters’ discussion was becoming more
heated by the moment.
I’m past
the point of being surprised by the wide range of weight-loss strategies—
some worthless,
some crazy, some quite reasonable—being tossed around. In the past few years,
there has been a tidal wave of diets washing up on the shores of our nutritional
consciousness. Celebrities prance across our screens, promoting a variety of
weight-loss schemes on talk shows and infomercials. Medical doctors star in
their own syndicated television programs, exposing millions to weight-loss
techniques, often unsupported by medical research. Other diets get traction on
the Internet, racing all over the globe in social media posts, YouTube videos,
and annoying spam e-mails. It’s hard to walk past a shopping center vitamin
store without being approached by salespeople trying to pitch the latest
weight-loss supplements. It seems that everyone wants a piece of the pie; the
American diet industry tops $60 billion annually.
It’s
classic information overload. You can’t blame people for being confused by all
the diets out there, even as crazy as some of them may sound. I didn’t speak up
to my fellow wedding guests that day, but it occurred to me they would benefit
from some hard facts about the diets they so ardently follow.
So during
the toasts, I thought to myself, I should write a book.
I counsel
clients on these matters each week, giving them information they need to make
the best choices for their health and waistlines. I find that all too often
there’s nothing to the diets that are presented to me in my counseling
sessions and classes. They just plain don’t work, particularly over the long
term. And some of them are harmful, even potentially lethal. But it’s also
unhealthy to carry extra weight on our frames. So how do we separate good diets
from the bad?
In the
chapters to come, we’ll take a good, hard look at the various weight-loss plans
out there. I’ll pull no punches in my professional evaluation of some of the
most wildly popular diets, both bad and good, of the past few years. And along
the way, I’ll explore tried-and-true strategies for losing weight, based on my
years of hospital experience, weight-loss seminars, and community outreach
efforts. More often than not, the best answer is not a trendy
celebrity-endorsed diet, but instead a few easy-to-follow guidelines that I’ve
seen work in literally thousands of cases.
Enough is
enough. It’s time for the madness—and the diets—to stop.
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