Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addcition and Grief: Interview with Debra Whittam
Debra Whittam is a licensed, practicing mental health
therapist in Pittsburgh, Pennsylvania,
who specializes in addiction, anxiety and depression, grief and loss. Whittam
is passionate about her work in all areas of her specialties, especially
addiction. Working in a detox unit for over three years before beginning her
own private practice, Whittam realized, while counseling patients in the life
and death arena of the detox unit, how much the loss of a beloved through death
or a relationship impacted those struggling with addiction.
In this memoir, Whittam skillfully infuses her
memories, stories and professional insights to remind us that the most
important relationship we will ever have is with ourselves. She splits her time
between Pittsburgh, Pennsylvania,
the Adirondack Mountains in upstate New
York and Paris, France.
Am
I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and
Grief is her first book.
For
More Information
About the Book:
Title:
Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and
Grief
Author: Debra Whittam
Publisher: Turning Point International
Pages: 253
Genre: Memoir/Women’s Psychology/Applied Psychology
Author: Debra Whittam
Publisher: Turning Point International
Pages: 253
Genre: Memoir/Women’s Psychology/Applied Psychology
Am I Going To Be Okay? is an American
story with a universal message. Ms. Whittam traces her history in the form of
stories about her all too human, and sometimes unhinged family; she throws a
rope to the little girl living there, and in adulthood, is able to pull her out
to safety, bit by bit.
Her history is peopled with folks from a different
time, a time before therapy was acceptable, 12 steps unimaginable and harsh
words, backhands and even harsher silences can be spun to appear almost normal.
She writes of a mother who would not or could not initiate love nor give it
without condition, and a father, damn near heroic at times, abusive at others,
a survivor with his head down and his sleeves rolled up.
Ms. Whittam approaches her past with the clear-eyed
tough but sensitive objectivity necessary to untangle the shame from the
source. She speaks of the people that affected her life so deeply with an
understanding of their time and place in American culture; a family not far
removed from immigrant roots when men carried their own water, emoted misplaced
anger, and with fresh socks and food found on the trail, were confident,
unflinching and at that same time tragical- ly failing to the little ones they
ignored.
Like many of us, details notwithstanding, Whittam
responded by numbing, running and gunning. Alcohol gave her hope, soothed a
crushed soul for a time and wrecked her on a train, until finally she had the
courage to accept it wasn’t working for her anymore. It was time to stop
drinking and take inventory and accountability. It was time to accept, forgive
and move forward. She healed where she was broken.
It is in the telling of this story that Whittam
teaches us the difference between just surviving and surviving well, the
importance of shared introspection and a careful eye on the wake we leave
behind in our actions. Her story is a guide to surviving abuse and addiction.
It is also about witnessing and dealing with the shrinking faculties of aging
parents in the unavoidable circle of life. Finally, she offers a realistic
sense of hope, forgiveness and a life we can shake hands with.
For More Information
- Am I Going To Be Okay? Weathering the Storms of Mental Illness, Addiction and Grief is available at Amazon.
- Pick up your copy at Barnes & Noble.
- Discuss this book at PUYB Virtual Book Club at Goodreads.
Q: Welcome to The Writer's
Life! Now that your book has been
published, we’d love to find out more about the process. Can we begin by having you take us at the
beginning? Where did you come up with
the idea to write your book?
"Am I Going To Be Okay? Weathering the Storms of
Mental Illness, Addiction and Grief” is a narrative, creative non-fiction
account of my life with my mother, entire family actually, however mostly Mom
and I, from my birth until her death. Interwoven within the pages reveals
the impact of all of the untreated mental illness, untreated addiction and
unacknowledged grief that flows through my family tree as a direct result
of no one EVER talking about any of it. Silence and denial
have been the guidelines that my family, and most families follow, which I have
found to be the most damaging of all. This book follows several generations
of my extended family with my intention of showing how we can dissolve blame
through sharing the truth of things about how our parents and
grandparents survived the situations they went through as little children.
I heard the words, “Am I going to be okay?” from my mother
often over the years ever since I could understand what they really meant.
Her name was Judy Neadle and she was filled with the intense anxiety of a
very little, lost child. Her anxieties lead me, from a very early
age, to want to take care of her. My book came from my perception and
experiences from the viewpoint of a very young child through the four weeks I
spent with my siblings and parents before Mom’s death.
Q: How hard was it to write a
book like this and do you have any tips that you could pass on which would make
the journey easier for other writers?
Well, the two questions I get most often from my readers
and those who are interested in learning about the book before they read it
are, “How long did it take to write the book?” and “Are you concerned
about what members of your family will think since you wrote such a personal
account?” I find it odd these are the two most often asked questions
since they have nothing to do with me actually, and have everything to do with
the one asking the question. I imagine they are wondering about the
difficulty of the entire endeavor of writing a book like this. So the pat
answer to the first question is, ‘About three years’. The second
question, however, speaks to the difficulty in writing a book from my
experience, memories and perceptions of others. At my first writing
workshop through Carol Henderson at Wildacres
Retreat Center
in Little Switzerland, NC, our first writing session on the very first day
centered on those of us with the intention of writing memoir. Here was
the sage advice, “Write as though everyone you write about has already died.”
If we didn’t write from that perspective it was best not to do it at all.
I kept those words in the back of my mind throughout the
entire writing process. It was difficult but exciting to bring up
memories of the stories my parents shared through the years of their lives
growing up. My mother talked about her childhood daily, if anyone
would listen. She had a horrific memory, at the age of three, of walking
down the sidewalk from her family’s apartment to her grandmother’s house hand
in hand with her mother. Mom remembered vividly that her mother let go of
her hand, dropped her off at her grandmother’s house and never returned.
Accuracy is based on perception.
So, one of the difficulties of writing this book was the
basic reliance on ‘eye and ear witness’ accounts of those sharing family
legacy. My answer to the second question is, “Yes, I considered everyone.
And I wrote it anyway.”
This book had to be written from my heart. One of my
close friends, who was a ‘pilot reader’ before ‘Am I Going To Be Okay’ was
published, told me that the book reads as a self help book written by a life.
I knew I had to write this book soon after my mother’s funeral as I
drove back from upstate New York,
near Schenectady, back to where I
lived north of Pittsburgh, PA.
The idea of giving tips to others from my own experience of writing and
now publishing my own book is, do it anyway. Don’t give up if a
message of self-doubt has a constant loop in your head. If your book’s
content is important to you, the writer, then it will be important to someone
else who reads it. “Never, never, never give up.” As stated by
Churchill.
Q: Who is your publisher and how
did you find them or did you self-publish?
My wonderful editor and publisher is Judi Moreo from
Turning Point International in Henderson, NV.
The story is that a good friend of mine, Kathy Jo, had asked me to have
lunch with her back on June 8, 2015.
Seems like a random day, but it became a day that changed my life.
I normally would say yes to lunch with Kathy Jo then cancel the night
before or early that morning. Not sure why that’s so. Kathy Jo is
upbeat, lovely and so encouraging I’m sure if I wasn’t in that type of mood
closer to our get togethers I would cancel! I had thought of canceling
that morning but I went to meet her anyway. This alludes to missed
opportunities that probably flow through my past but, we met and one of her
first questions was about my book that I had been working on since the last
time we met a year and a half earlier. “Well, I’m not working on that any
more.” I stated. “It seems more like a bad third grade book report
to me now.”
I had stopped and put the stale, frustrating, hand written
manuscript on the shelf and had hoped to forget it. Kathy Jo stated, “No.”
What did she mean no? “Debbie, I remember you telling me about your
book and how you hoped to help others through your story. I have an idea.”
She gave me the name and phone number of her editor. “I will cc you
on an email to Judi today and give you her phone number. The rest is up
to you.”
I couldn’t adjust from thinking it was a bad third grade
writing assignment to actually calling a professional editor. After the
lunch date I had doubts (much self doubt) that I would follow through with a
call to Judi, but I did.
I left a message on her voice mail, very glad that I had
not actually talked to her. She called me back that very night.
Yikes.
Judi has a very professional, firm but kind voice and
stated she was very busy with many projects she was editing and publishing,
speaking engagements in her near future and normally would never consider calling
anyone back at this time, except for the fact that she loved and admired Kathy
Jo. Judi asked me what my book was about. I remember stammering out
a vague idea of a type of memoir.
She stopped me in mid sentence. “Since the market is
flooded with memoir you had better have something very original to give the
readers that they have not read before." I did, I told her. I
shared with her my professional and private experiences of how adults
acting like ‘little monsters’ impact the small children who surround them on a
daily basis. I talked about how we as youngsters have no idea of
what is going on other than to think one of two things:
#1. Either something is wrong with us or #2.
We have done something wrong. The idea that mental illness,
addiction and grief all play a part in everyone’s life is my theory, which I
have not read before in anyone’s memoir or any book at all.
Judi stated, “Okay, well send me your first chapter.”
I was so excited. It was a short phone call, I survived it, and I
did send ‘The Driving Lesson’, my first chapter, to Judi that evening.
She told me she hoped to get to it sometime within the next few days. Within
an hour she called me back and said, “I love it. Send me your entire
manuscript.” WOW!!! I have not, still, been able to comprehend all
that has transpired. She reported to me the next day that she stayed up
way too late that night unable to put it down. It was a ‘shitty first
draft’ as Anne LaMott states in her book, “Bird by Bird” but Judi saw the
potential of my story and that it had to get published.
Q: Is there anything that
surprised you about getting your first book published?
The most surprising thing about getting my book published
is how easy it was to deal with Judi and her publishing company. The
difficult part was editing process. I thought a few changes and we would
be done.
That was being totally naive on my part. It took
over three months of first manuscripts, revisions to the manuscripts, changes
to the revisions, changes to the changes, (!) and finally the Final Manuscript.
On Final Manuscript #12 we were ready to go to print. My hatred of
attention to detail flourished throughout the process and Judi deftly
encouraged me to continue without telling me we were nowhere near the end.
She would state that we were, ‘close’.
Q: What other books (if any) are
you working on and when will they be published?
I have several books bouncing around in my head.
Since my book has been published most of my readers ask for more.
“I want to read more of what happened after the where I ended the book.
I will write a sequel to Am I Going To Be Okay and
possibly another about a question I have had going on in my head for a very
long time about the quality of love relationships in today’s society.
I have sent this query out to many clients and friends with wonderful and
insightful responses. So I will let you know!
Q: What’s your favorite place to
hang out online?
My favorite place to hang out online is Shakespeare
&Co.’s website. The actual bookstore is located in Paris,
France directly to the
right side of Notre Dame across the River Seine. I love to go there when I’m
in Paris, heading up to the lovely,
old second floor library with a window looking out on to Notre Dame and the
bustling about that goes on there. I have written some of my book in Paris
so when I go online to read their book reviews, what readers will be presenting
and about the next books they are chasing to stock, it brings up my love of
travel and writing with hopes to return. Shakespeare & Co. has agreed
to stock my book as well! This calls for another trip to visit them very
soon!! Other than perusing sites like Goodreads and Amazon for new
releases and reviews, I play Bingo and Solitaire on my laptop.
Q: What’s your nightly ritual
before retiring for the night?
Before retiring for bed in the evening, I read. I
also take time to meditate in the morning, as a ritual, and to pray and
meditate in the evening before I go to sleep. It relaxes me to the point
of falling to sleep and I find my best writing is done in the very early
morning before my mind is filled with daily details. So prayer and
meditation restores me and relaxes me all in the same.
Q: Finally, what message (if any)
are you trying to get across with your book?
I have a very strong and, hopefully powerful message to
everyone who has struggled with anxiety (most every human being). It’s
one of the common bonds of the human condition. When we get down to the
truth of things as they pertain to how we have learned to cope with our
anxieties, our fears, our ways of coping often times will go to the unhealthy.
These coping mechanisms (drugs,alcohol, eating/not eating/ spending/
sexing and gambling) exacerbate as a direct result of the loss of a beloved
through death or a relationship brings grief beyond compare. My hope is
that people can begin to TALK ABOUT IT. This is what I find most
common among my clients and family members. Silence and denial enables
most of us to hope everything will be okay by doing nothing.
What I find most relevant about my book at this volatile
time we are in is the message of how chronic untreated anxiety from early
childhood on leads to every mental illness diagnosis imaginable.
Rarely does someone seek help and when they do, some
diagnosis is given without anyone looking back at how long the person has held
on to their trauma, perhaps, or fears of being alone, fears of everything and
not told a sole. Am I Going To Be Okay? is
the question we ask ourselves from the moment we are born, in one form or
another, until the day we die. How can we begin to talk about these
things that have held such stigma and fear when there has never before been
conversation about it. We go back to the inner message we got as children
that either there is something wrong with us or we’ve done something wrong.
Mental illness is characterized to be the reason each
school shooting or movie theatre violence has come about. Yet to lump
anyone into a category that includes all of us who struggle with anxiety and
depression is in it’s self ‘insane’.
The most diagnosed mental illness in the US
is Anxiety Disorder and Major Depressive Disorder. Most of us have gone
through each of these issues to some degree or another rarely talking about it.
Some people are unable to hang on to these issues for long
periods of time before a crisis occurs seemingly over nothing. LET’S TALK
ABOUT IT!
At my website, www.debrawhittam.com, I have chat rooms,
blogs, daily meditation areas called Practicing Being Okay where
individuals can go and share their own stories of these main areas of struggle
in our lives and finally start sharing about it.
I am very hopeful that many
individuals will read my book and continue to realize they are not alone.
There are many of us with the same fears and issues and there is a
solution.
Q: Thank you again for this
interview! Do you have any final words?
You’re welcome and thank you for
the opportunity to be a part of this amazing way to get my book and message out
to people. I hope I can do this again
with my future endeavors!
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